This smoothie is the perfect way to give your body and mind the energy to tackle a busy day. A blend of low-fat yogurt, soy milk, prunes, banana and crushed ice, it is both nutritious and delicious. This smoothie is great for a mid-morning snack or a post-workout refueling. The combination of the yogurt, soy milk and prunes will help you stay full and energized for hours!
Ingredients used:
- 0.5 cup - Vanilla yogurt, lowfat
- 1 cup - Vanilla soy milk
- 0.33 cup - Prunes, pitted and rehydrated
- 1 whole - Banana, frozen and sliced
- 2 - Ice cubes, crushed
Recipe steps:
- Combine the yogurt and soy milk in a blender.
- Add the prunes, banana and crushed ice.
- Blend until smooth.
- Divide the mixture into two glasses and enjoy!
This smoothie is the perfect way to start your day. The combination of low-fat yogurt, soy milk, prunes, banana and crushed ice provides you with a tasty and nutritious treat. Start your day off on the right foot with a refreshing and energizing smoothie. You will be sure to feel full and energized for hours! Enjoy!
