These Baked Buffalo Chicken Strips are a delicious and easy way to make chicken that is both flavorful and healthy. This recipe is made with boneless chicken strips that are marinated in a mixture of milk, honey and hot pepper sauce and then coated with a crunchy cornflake crust. The chicken is then baked in the oven to get a golden, crispy finish. Serve with blue cheese dressing if you’d like or keep it simple and enjoy the flavor of spicy buffalo wings without the mess of frying!
Ingredients used:
For 6 people
- 1/2 cup - 1% Milk
- 1/2 teaspoon - Honey
- 1/8 teaspoon - Hot Pepper Sauce
- 1 1/2 pounds - Boneless Skinless Chicken Breast Halves
- 1 cup - Corn Flake Crumbs
- 1/4 teaspoon - Ground Ginger
- 1/4 teaspoon - Dried Thyme
- 1/4 teaspoon - Dried Tarragon
- 1/8 teaspoon - Cayenne Pepper
Recipe steps:
- Combine the milk, honey and hot pepper sauce in a bowl and mix until combined. Cut the chicken breast halves into 1-inch strips and add to the mixture. Allow the chicken strips to marinate for at least 10 minutes.
- In a separate bowl, combine the cornflake crumbs, ground ginger, thyme, tarragon and cayenne pepper. Dip the marinated chicken strips into the cornflake mixture and coat them evenly.
- Spray a baking sheet with cooking spray. Place the chicken on the baking sheet and bake in the oven for 10-15 minutes at 400°F, or until the chicken is golden and crispy. Serve with blue cheese dressing if desired.
- For a spicier version, increase the cayenne pepper to 1/4 teaspoon.
These Baked Buffalo Chicken Strips are a delicious and healthy way to enjoy the flavor of buffalo wings without all the mess and greasiness of deep-frying. The simple marinade and cornflake coating make these chicken strips extra flavorful and the baking method ensures a golden, crispy exterior. Serve these up for dinner or as an appetizer for your next gathering. Enjoy!
