This simple yet delicious recipe for sautéed chicken breasts with tomato sauce is something to get excited about. The bold flavors of the tomatoes, garlic, and rosemary blend perfectly with the tender chicken breasts. It’s a healthy dinner that’s sure to satisfy everyone in your family. Plus, it’s easy to make and ready in no time.
Ingredients used:
For 2 people
- 2 - Boneless skinless chicken breast halves
- 1 tablespoon - Olive oil
- 0.25 cup - Chopped onions
- 1 teaspoon - Minced garlic
- 0.5 cup - Diced red bell pepper
- 14.5 ounces - Canned tomatoes
- 1 teaspoon - Fresh rosemary
- 2 cups - Cooked rice
Recipe steps:
- Remove all visible fat from chicken breast halves, rinse, pat dry and sprinkle with pepper. Cut chicken into one inch cubes.
- Heat 1 1/2 teaspoons of the oil in a large, heavy non-stick skillet; when hot and rippling, add chicken and sauté until no longer pink, about 4-5 minutes. Remove from pan and set aside.
- Add the remaining 1 1/2 teaspoons oil to the skillet. Stir in onion, garlic and diced red pepper. Sauté until onion is softened, but not browned, about 2 minutes.
- Drain juice from tomatoes and add to the pan. Chop tomatoes and add to pan. Stir in fresh chopped rosemary and simmer for 2 minutes.
- Return chicken to pan and heat through. Serve immediately over hot cooked rice.
This sautéed chicken breasts with tomato sauce makes for a flavorful and nutritious meal that’s sure to be a hit with your family. The combination of chicken, tomatoes, rosemary, and garlic is a classic flavor combination that never gets old. Serve over a bed of cooked rice for a complete and delicious meal.
