Categories
Vegan & Vegetarian

Braised Lettuce and Peas



Looking for a quick and nutritious meal? Try this flavourful combination of lettuce and peas! This delicious vegan-friendly dish is the perfect accompaniment to a meal of citrus red snapper and green rice. The lettuce and peas are sautéed with vegetable oil, salt, and pepper for a flavourful dish that is sure to please.

Ingredients used:

  • 1 teaspoon - Vegetable oil
  • 6 cups - Romaine lettuce (measured after leaves are shredded)
  • 1 cup - Frozen green peas
  • 1 pinch - Salt
  • 1 pinch - Freshly ground black pepper

Recipe steps:

  • Heat oil in a large nonstick skillet.
  • Add the lettuce and peas to the skillet.
  • Cook over medium heat, tossing constantly, for 1 minute.
  • Remove from heat and let stand, covered, for 5 minutes.
  • Sprinkle with salt and pepper to taste before serving.

This braised lettuce and peas dish is a nutritious and flavourful way to enjoy your vegetables. It is the perfect accompaniment to a meal of citrus red snapper and green rice. Enjoy this vegan-friendly dish for lunch or dinner. With only 51 calories per serving, it is a healthy and delicious option!