Here you will find all the recipes you need to start the realfooding movement and change your eating habits. Undoubtedly the best way to take care of yourself and stay in shape lies in food, each of these recipes are faithful to the minimal use of ultra-processed foods and encourage the use of real food. You will be amazed at how much you can cook with real food that can replace your current ultra-processed foods without envying their taste at all. Use each of the recipes we give you to create your weekly menus, and don’t hesitate to be creative and add your personal touch.
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