Categories
Soups & Stews

Low-Fat Corn Chowder



If you are looking for a delicious way to enjoy a comforting winter soup without the extra fat, then look no further. This delectable low-fat corn chowder is the perfect way to enjoy the warmth and taste of a classic chowder without the added fat. With only 2g of fat per serving, this recipe is sure to be a hit with family and friends.

Ingredients used:

For 8 people

  • 3/4 cup - Onion, chopped
  • 1 cup - Potatoes, diced, cooked, and peeled
  • 1 cup - Ham, diced and fully cooked
  • 2 cups - Fresh or frozen sweet corn
  • 1 cup - Cream-style corn
  • 10 3/4 ounces - Low-fat condensed cream of mushroom soup, undiluted
  • 2 1/2 cups - Skim milk
  • 1 tablespoon - Fresh parsley, chopped
  • Pepper, to taste

Recipe steps:

  • Coat a heavy saucepan with nonstick cooking spray and sauté the onion until tender.
  • Add the remaining ingredients to the pan and bring to a boil.
  • Reduce heat, cover and simmer for 20-30 minutes.
  • Serve and enjoy!

This low-fat corn chowder recipe is a perfect way to enjoy a comforting winter soup without all the extra fat. With only 2g of fat per serving, this recipe is sure to be a hit with those looking for a healthy but delicious alternative for dinner. Serve with a salad and some crusty bread for a complete and balanced meal, perfect for a cozy winter evening.