This Grilled Great Grains Burger is a vegan friendly and healthy meal option. Made with mushrooms, onions, oats, brown rice, egg, Parmesan cheese and Worcestershire sauce, it takes only 20 minutes to prepare and cook and serves 6 people. It’s a great way to get your daily dose of protein, fiber, and complex carbohydrates without feeling weighed down.
Ingredients used:
- 1 tablespoon of olive oil
- 1/2 cup of minced mushrooms
- 1 small of minced onion
- 1/4 cup of ground oats
- 3 cups of cooked short grain brown rice
- 1 of beaten egg
- 2 tablespoons of Parmesan cheese
- 1 tablespoon of Worcestershire sauce
Recipe steps:
- Heat the oil in a small skillet over medium high heat. Add the mushrooms and onions and saute until the mushrooms are dark and the onion is golden, about 6-7 minutes.
- Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.
- Combine the mushrooms and onions with the remaining ingredients. Form the mixture into 6 patties.
- Grill the burgers, turning once, for a total of 6-7 minutes until the outside is golden brown.
This burger is a great vegetarian option for a healthy and delicious meal. With the perfect balance of protein, fiber and complex carbohydrates, this Grilled Great Grains Burger is sure to be a hit with the whole family. Plus, the preparation and cooking time is only 20 minutes. So, fire up the grill and enjoy!
